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Prayer for Silvia
Samson:
--- Quote from: Linny on December 02, 2009, 10:57:22 AM ---Roy, so sorry to hear this. My husband suffered from these when we first married right after his dad had died. He went to see a guy who was studying them and he taught him to breath differently. He showed him that simply by breathing wrong, he could bring one on.
If she is feeling one coming on, she needs to start deep breathing. You take a deep breath in but not till incomfortable then you pace yourself breathing out (like 10 sec out.) slowly. Amazing how this works.
Tobin recently had these come back on him and this is what he did. First, he started taking control of his thought life. He MADE himself think of positive things when we was going the other direction. Kind of like plucking out the bad and tossing them away.
Second, and he swears by this. He went off sugar. Yep, amazing how much damage the white stuff can do.
Praying for her!!
Lin
--- End quote ---
Hello Roy,
Sorry to hear about Sylvia, Linny mentioned sugar, which brought to mind someone having a lack of B Vitamins, sugar destroys B vitamins and I'm not just referrring to table sugar, but all refined carbohydrates. Try to get a Bcomplex vitamin that has at least 50mg of all the B vitamins, one with 100mg would be better, to be taken three times per day. That would not include Vitamin b-12 in that dosage, because most Vitamin distributors don't sell the Bcomplex with very much B-12, usually it has B-12 in micrograms. Thiamine(B-1) & Niacin are especially good against depression and mental health issues.
Make sure she's taking a good Multiple mineral pill, with all the minerals. As Dr. Steger pointed out, Vitamins won't work effectively if there is a Mineral defiency. I stopped taking Minerals for awhile and my joints started bothering me and after 4 days of taking a good dosage multi Mineral tablet, my joints have improved immensely. Also, Women especially require Calsium, the RDA is 1,200 mg a day. If the Government says you need 1,200 mg a day as a minimum, you probably need more. My Wife started taking the Mineral tablets too and her yawning has reduced from a million a day(only kidding) to once a day. This is just a suggestion, but take it from a guy who has suffered bouts of depression periodically throughout their life, thank God for B Vitamins. Dr. Steger made another good point in his presentation at the conference: If you don't feel good physically, you can't anyone else, including yourself.
My prayers go out to Sylvia and may God heal her and help her, sorry if I was alittle preachy, just trying to help.
KInd Regards, Samson.
Roy Martin:
Thanks everyone. Be sure to know that I will pass this info and your help and concerns to Silvia. Actually! She is going to read your replies herself. Might be one of the best things for her to get involved on the forum.
No Sampson you were not preaching. Its good to see you posting again, and you too rockrdude.
Peace and love
Roy
soberxp:
tell her,keep the faith,will through it.
pray for her.
OBrenda:
Will pray for Silvia Roy,
I know first hand these are aweful to endure!
YSIC,
Brenda
Roy Coates:
you got it brother....keep us posted on the healing results
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