> Off Topic Discussions
Best Healthy Foods in America
Astrapho:
Oh my gosh!! Do I see McDonalds in there?!!!
-Off to get me some McDonalds!!!- :D
Kat:
Yea yea Patrick, I think this was just trying to give you a 'better' choice from some of the other even less healthy selections on the menu, it's all relative. I do agree with most of what Dr. Steger says, but let's face it, how many of us are actually going to eat like that ;)
Kat
Phil3:10:
Kat,
Thanks for your healthy menu favorites. My wife and I are going to Chili's and I can hardly wait to try the Sweet Shot Key Lime Pie. I have also found Dr. Steger's video to be of great help and after I eat way too much for the Holidays I am going to contact him about his programs. A very special Christmas to you and yours and may our LORD bless and keep all members of this forum through 2010.
In HIM,
Phil3:10
Extol:
--- Quote from: Phil3:10 on December 20, 2009, 04:13:41 PM ---Kat,
Thanks for your healthy menu favorites. My wife and I are going to Chili's and I can hardly wait to try the Sweet Shot Key Lime Pie. I have also found Dr. Steger's video to be of great help and after I eat way too much for the Holidays I am going to contact him about his programs. A very special Christmas to you and yours and may our LORD bless and keep all members of this forum through 2010.
In HIM,
Phil3:10
--- End quote ---
LOL :D
darren:
Greetings and yes Kat, thanks for the menu. I, as you know or might not, am a cook by trade. I have cooked for many restaurants. Most now have a special section on their menus for people who are trying to eat healthy. You know just a small change in ones diet can mean a difference. After Katrina, once we moved into a house, we had a stove to cook on. I started reading the labels on foods. It was very difficult at fist to understand but it had gotten easier. I bought low fat, low sodium foods. Remember sodium is salt and salt is bad. I started buying lite salt. Or season all. Anyway my point is just a small change will make you fell lighter, better, physically and meantally you start feeling different. This will lead one to make bigger changes, reading and understanding the labels makes a huge difference. Once one gets on this kick it starts to become a mission. It does take time however. reading the labels on the back of the products gets to be time consumming in the beginning. As time goes on one know what to buy and not. I went form 180lbs. at the time of Katrina to 250 a yr later then down to 200lbs where I am now. For the last 6mos due to money problems I went back to the old way of doing things and I must say I always feel tired, bloated, and just basically unhealthy. It does coast more to buy healthy. I drink alot of coffee and I bought a sm. bottle of Stevia which cost about 11$ but man is it sweet and just a very very small pinch will do it. That's another thing. all that sweeteners is terrible for ones health. Man, I'm sorry for going off on this topic. Good luck everybody and God bless y'all
Darren
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