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I need some encouragement - Weight Loss!
darren:
Jonathan I have lost 50lbs. I started in March. I change just a few little things in my life. One, softdrinks (out) two, No eating after 8pm. (that's even too late for most) and third, I forced myself to eat 6 small meals a day. Instead of 1 lg meal a night. I was never a breakfest guy and I never had time for a big lunch so I would make up for it at night. When you wake up make sure you eat a Sm. breakfest. No time, eat a piece of wheat toast. it will put something in your stomach and also it will make your body start burning calories. It all comes down to numbers. One must burn more Cal's. than takes in. Sound easy, does it not?? NOT, if so everybody would do it. (that is, those of us who need to). Once you get into it and start seeing results, it will get alot easier. Good luck, and God bless.
Darren
Roy Martin:
Hi Jonathan. A prayer has been said for you.
Peace
Roy
arion:
I certainly will pray for you and if I may you need to get a copy of Dr. Steger's book called 'The Nutrition Factor' if you don't have it already. He appeared at the conference and if you have not watched or listened to his lecture I would do so. In his book he goes into proper nutrition and will give you a good start on the foods you should be eating. Quite often it's not just how much we eat but what we eat so it's possible to both lose the weight and to feel good at the same time.
rockrdude:
Sadly Dr. Steger's book is not possible for me right now. We are going through a major financial test of faith as well right now and just keeping food on the table and the bills paid requires much faith. Thankfully God is continually providing.. even if it is just a little bit at a time. I can be thankful that today there is enough, and that we have heat, clothes, food and a home.
I really do have to do this the old fashioned way.
But, I do thank all of you for your support. So far I am behaving today. :)
Ninny:
Jonathan..you'll be ok, my friend..God is with you, He always provides just what you need, without a doubt!
watch this one with your babies, Jonathan! ;) ;)
http://www.youtube.com/watch?v=JBbt7h0u_14
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