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KEY FOODS FOR STAYING HEALTHY

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arion:
I took a lot of Dr. Steger's suggestions from the book and I'm glad I did.  I have never been one to get sick anyway but you know the old saying...an ounce of prevention is worth a pound of cure!  Add to your list raw onion is very good for you as well.  Onion and garlic are in the same family and onion is high in sulpher and antibacterial as well.  Eating a lot of raw and good quality foods along with some strenuous exercise will go a long way in turning your health around.

Samson:

--- Quote from: Arion on January 12, 2010, 10:07:28 AM ---I took a lot of Dr. Steger's suggestions from the book and I'm glad I did.  I have never been one to get sick anyway but you know the old saying...an ounce of prevention is worth a pound of cure!  Add to your list raw onion is very good for you as well.  Onion and garlic are in the same family and onion is high in sulpher and antibacterial as well.  Eating a lot of raw and good quality foods along with some strenuous exercise will go a long way in turning your health around.

--- End quote ---

Excellent Arion,

                      We eat plenty of white or red onions, plus garlic. All our salads contain garlic, minced onion or regular white onions, oregano, crushed red pepper. High Intensity weight training goes a long way, 15-30 minutes, 2-3 times a week, add a few 30-40 minute walks or bicycling and your good to go. But, your right, if you don't apply these benefits, it doesn't matter. Everything in balance, actually too much exercise is just as bad, if not worse than none at all.

                                     Thanks, Samson.

rockrdude:
10. Dark Chocolate
Luckily, fending off illness doesn’t mean you can’t indulge your sweet tooth. The high doses of cocoa in dark chocolate support the growth of T-cells and increase the immune system's ability to defend against infection.

Who-hoo!!! Amen to this!  ;D

Dave in Tenn:

--- Quote from: Patrick on January 12, 2010, 08:22:30 AM ---This researcher found that 30 minutes of dirtbike riding 3/week worked just as well as Prozac to ease depression!  :D

--- End quote ---

I'm learning a lot here.

That goes along with this lab's findings that an overall reduction in Television consumption had multiple benefits for both physical and mental health.

It's also given me a good idea for a new snack fad...Dark Chocolate Covered Onions.  Any interested investors?

Carry on.   ;D

Ninny:
Dave, my dear friend...you're funny if nothing else!! I love chocolate, and I love onions...eeek!! I don't know about chocolate covered onions, though!! ouch!!  :o  people eat chocolate covered ants...who knows...
Kathy ;)

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