I've often wondered what the caffeine content was of some products, so when I found this list I decided to post it.
CAFFEINE CONTENT: coffee, tea, soda and more
By Mayo Clinic staff
Do you know the caffeine content of your favorite beverages? And did you know that some sweets and even over-the-counter medications have caffeine? You may want to take a closer look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 500 to 600 milligrams a day, you may want to consider cutting back.
One note about the numbers: Use them as a guide.
The actual caffeine content of the same coffee drink can vary from day to day — even at the same coffee shop — because of factors such as roasting and grinding, as well as brewing time.
Type of coffee: Caffeine (milligrams)
Dunkin' Donuts, brewed, 16 oz (480 mL) 143-206
Generic brewed, 8 oz (240 mL) 95-200
Generic brewed, decaffeinated, 8 oz (240 mL) 2-12
Generic instant, 8 oz (240 mL) 27-173
Generic instant, decaffeinated, 8 oz (240 mL) 2-12
Starbucks Espresso, 1 oz (30 mL) 58-75
Starbucks Vanilla Latte, 16 oz (480 mL) 150
The caffeine content of tea also is affected by how long it's brewed.
Type of tea: Caffeine (milligrams)
Brewed tea
Black tea, 8 oz (240 mL) 40-120
Black tea, decaffeinated, 8 oz (240 mL) 2-10
Starbucks Tazo Chai Tea Latte, 16 oz (480 mL) 100
Stash Premium Green, 6 oz (180 mL) 26
Iced Tea
AriZona Green Tea, 16 oz (480 mL) 15
Generic instant mix, unsweetened, 1 tsp (5 mL) 27
Generic instant mix, decaf., unsweet, 1 tsp (5 mL) 1
Lipton Brisk Lemon Iced Tea, 12 oz (355 mL) 7
Nestea Iced Tea, 12 oz (355 mL) 26
Snapple Plain Unsweetened, 16 oz (480 mL) 18
Soft drink, 12 ounces (355 milliliters) Caffeine (milligrams)
7Up, regular or diet 0
Barq's Root Beer, regular or diet 23
Coca-Cola Cherry, regular or diet 35
Coca-Cola Classic 35
Coca-Cola Zero 35
Diet Coke and Diet Coke With Lime 47
Dr Pepper, regular or diet 42-44
Fanta, all flavors 0
Mello Yello 53
Mountain Dew, regular or diet 54
Mountain Dew Code Red, regular or diet 54
Mug Root Beer, regular or diet 0
Pepsi, regular or diet 36-38
Sprite, regular or diet 0
TaB 47
Vault 71
Wild Cherry Pepsi, regular or diet 38
Sports or energy drink Caffeine (milligrams)
AMP, 8.4 oz (250 mL) 74
Enviga, 12 oz (355 mL) 100
Full Throttle, 16 oz (480 mL) 144
Monster Energy, 16 oz (480 mL) 160
No Fear, 8 oz (240 mL) 83
No Name (formerly Cocaine), 8.4 oz (250 mL) 280
Red Bull, 8.3 oz (250 mL) 76
Rockstar, 8 oz (240 mL) 80
Type of product Caffeine (milligrams)
Candy and gum
Foosh Energy Mints, 1 mint 100
Hershey's Milk Chocolate bar, 1.55 oz (43 g) 9
Hershey's Special Dark Choc. bar, 1.45 oz (41 g) 31
Jolt Caffeine-Energy Gum, 1 stick 33
Ice cream
Ben and Jerry's Coffee Heath Bar, 8 oz (208 g) 84
Haagen-Dazs Coffee ice cream, 8 oz (212 g) 58
Starbucks Coffee ice cream, 8 oz (200 g) 50-60
Medication
Anacin, Maximum Strength, 2 tablets 64
Excedrin, Extra Strength, 2 tablets 130
NoDoz, Maximum Strength, 1 tablet 200
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