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My new diet.
Linny:
Kathy is right. Processed soy is not your friend.
Watch your dairy. Buy raw cheese. Tastes the same but is good for you with organic calcium.
Watch the high fructose corn syrup. (gatorade)
You should make homemade granola. I have a great recipe and it is so good.
The boxed stuff will be loaded with sugar.
Find a healthy protein powder. If you are buying it from a store, not using the best stuff. I can
tell you about 2 that are the good whey.
Raw nuts and seeds are great protein and a good snack too.
Ninny:
Geez, Lin, we are going to get this boy healthy!!! :) hehehe!!
Kathy ;)
Lupac:
I think you can get gatorade with the HFC. This doesn't have to be my definite meal play. I've been looking through this diet book I have, I think I'll switch it up some throughout the week. Here it is again:
Breakfast
Large bowl of oatmeal
1-2 Bananas
Cal: 425-530
Sugar: 40-54g
Protein: 9-10g
Carbs: 93-120g
1st snack
1 oz. (more/less) of cheese
half of a 400+ calorie protien bar
Granola bar
Gatorade
Cal: 519
Sugar: 18g
Protein: 24g
Carbs: 36.4g
Whey Protein Powder (When I work out.)
Cal: 240
Sugar: 1g
Protein: 24g
Carbs: 3g
Lunch
2 Cups of leafy greens (Salad)
1 oz. parmesan cheese
Italian Dressing
Vegetarian Chicken Patty
Cal: 219
Sugar: 1g
Protein: 21.4g
Carbs: 11g
2nd Snack
1 oz. (more/less) of cheese
half of a 400+ calorie protien bar
Granola bar
Cal: 519
Sugar: 18g
Protein: 24g
Carbs: 36.4g
Dinner
1 Cup of brown rice
1 Cup mixed vegetables.
Vegetarian Chicken Patty
Cal: 408
Sugar: 5.6g
Protein: 18.7g
Carbs: 64.7g
Total:
Cal: 2330
Sugar: 83.6g
Protein: 121.1g
Carbs: 244.5g
I'm guessing my carbs shouldn't be twice my protien, should they? Here is the protein powder I use:
http://www.bodybuilding.com/store/opt/whey.html
and bars:
http://www.supremeprotein.com/carb-conscious-supreme-protein-bars.php
But I'm not really interested in switching ether of those.
EDIT: I added some things to bring my protein up:
Breakfast
Large bowl of oatmeal
1 Banana
6 Egg Whites
Cal: 521
Sugar: 40g
Protein: 30.6g
Carbs: 94.2g
1st snack
1 oz. (more/less) of cheese
half of a 400+ calorie protien bar
Granola bar
Gatorade
Cal: 519
Sugar: 18g
Protein: 24g
Carbs: 36.4g
Whey Protein Powder (When I work out.)
Cal: 240
Sugar: 1g
Protein: 24g
Carbs: 3g
Lunch
2 Cups of leafy greens (Salad)
1 oz. parmesan cheese
Italian Dressing
Vegetarian Chicken Patty
3.oz Salmon, Fresh
Cal: 394
Sugar: 1g
Protein: 40.2g
Carbs: 11g
2nd Snack
1 oz. (more/less) of cheese
half of a 400+ calorie protien bar
Granola bar
Cal: 519
Sugar: 18g
Protein: 24g
Carbs: 36.4g
Dinner
1 Cup of brown rice
1 Cup mixed vegetables.
Vegiterian Chicken Strips
Cal: 468
Sugar: 2.6g
Protein: 32.7g
Carbs: 63.7g
Total:
Cal: 2661
Sugar: 80.6g
Protein: 175.5g
Carbs: 244.7g
Extol:
Hi Bryant~
Do you know what blood type you are? That makes a big difference in what you eat. There are a lot of "healthy" foods, even fruits and vegetables, that are not so good for you if you're a certain blood type. For example, oranges and strawberries are harmful to blood type-O, tomatoes are bad for type-B, etc. Meat can be beneficial if you're a type O, whereas a vegetarian diet works best if you're type A. Type B is the only type for which dairy products are beneficial.
Lupac:
Is that true? I didn't know that. How can I find out? My Dad's is type-O, and my Mom's is type-A.
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