Hi Kat and all family members
Here is something that everyone can do that is not expensive,and it worked
for me,its called the" Master cleanse" which is a lemonade diet and it
consites of organic lemons, grade B maple syrup,Cayenne pepper,and water.
there is lots of info on the web,the book I read was-The complete Master cleanse"
by Tom woloshyn.
You need to do a 10 day diet in order to get results,I did a 14day and 4mos later
a 17day diet and can say it works,here is somethings about the diet.
The master cleanse diet is actually a detox diet. In fact, it is more like a fast. The master cleanse diet is explained in great detail in the book The Master Cleanser, by Stanley Burroughs, its originator. You may wish to get hold of it as it provides information about the techniques in fulfilling the lemonade diet plan.
The master cleanse is specifically designed to help you cleanse your body of toxins and not directly a weight loss program. However, by removing toxins, you not only lose weight but can also alleviate other chronic symptoms that you have been experiencing.
The master cleanse is great for the prevention of digestive diseases and disorders. The reason that this system seems to work so well is because most disease begin in the intestines, which is exactly the area that lemon cleansing targets. It is also a quick way to reduce your weight or control weight gain.
With the master cleanse diet, your kidneys and digestive system can be completely cleansed upon completion of the program; as will all cells and organs be purified. Any waste and calcifications or hardened areas within the joints and muscles will be flushed and pressure upon the nerves, arteries and blood vessels will be alleviated. Body fat is also lost during this process. Your bloodstream gets rejuvenated along with your overall appearance. You will find that the elasticity of your skin improves with the lemonade diet. Lemon is said to have the natural ability to act as a loosening and cleansing agent.
PS.What I wanted to add was another benefit was losing weight,
I mean I started at 200lbs and lost 40lbs on my first try of 14days
and like the book says your body knows what your weight should be,
I am 5' 10" and my weight is 160lbs and as long as I eat the right stuff
I stay at 160 and it doesn't matter if I eat more or less it stays around
the same.I use to have chest pains ,my knees hurt,my back,light headed,
stomach pains,bladder-not being able to hold to long,and know anything
is working like it should.
Hope the info will be helpful.
Walt