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Big Fat Fiasco - Fat is good
levycarneiro:
In the same vein that we get amazed at learning God's truths here at BT, this video/lecture wowed me with debunking so many lies we've been told about food, fat, heart diseases, and much more. A real eye-opener!
Seriously, don't miss it.
Big Fat Fiasco Part 1
http://www.youtube.com/watch?v=exi7O1li_wA
Part 2
http://www.youtube.com/watch?v=cmwNpUJUjPg
Part 3
http://www.youtube.com/watch?v=TuxDuLKz39c
Part 4
http://www.youtube.com/watch?v=Z9mQ-QZkZpk
Part 5
http://www.youtube.com/watch?v=cEayi6IBjZw
God bless!
bpenelli:
I also saw the movie "Fat Head" that this same guy (Tom Naughton) did in which he went on a fast food diet for a month, lost weight, and lowered his cholesterol.
If you have Netflix you can watch it here:
http://movies.netflix.com/WiMovie/Fat_Head/70115017?trkid=496624
Brad
Dave in Tenn:
Completely different results from the guy in "Supersize Me". Or maybe it was just the portion size.
levycarneiro:
Dave, here's what he did:
During the film, Naughton goes on an all-fast-food diet, mainly eating food from McDonald's. For his daily dietary intake, he aims to keep his calories to around 2,000 and his carbohydrates to around 100 grams per day, but he does not restrict fat at all. He ends up eating about 100 grams of fat per day, of which about 50 grams are saturated. He also decides to walk six nights a week, instead of his usual three. After a month eating that way, he loses 12 pounds and his total cholesterol goes down. His HDL does go down, often thought to be undesirable.
From http://en.wikipedia.org/wiki/Fat_Head
bob:
Thanks Levy,
I watched all five “Big fat fiasco” video's along with the movie “Fat Head” Brad posted. Like you said, A real eye opener. Dave's comment about the “Super size me” video being completely different results or maybe it was portion sizes got me to thinking about Ray's admonition to “pay attention to the words”. The fact that one person limited their calorie intake to 2000 a day and walked six day's a week and the other didn't exercise and pigged out on 5000 ( really) calories a day to me is like comparing the teaching of Creflo Dollar to Ray Smith. I attended the Mobile conference and listened to Dr. Steiger's presentation. If you are familiar with his claims, I can't think of more opposite takes on nutrition. So why am I saying this. I really was taken by Levy's post and decided to do my own experiment. More on this later. I hope to be able to post my results in thirty day's. Bob Oviedo, Fl.
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