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Exercise for people over 60

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John9362:
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 3 Kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 Kg potato bags.

Then try 25 Kg potato bags and then eventually try to get to where you can lift a 50 Kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)





After you feel confident at that level, put a potato in each bag.  ;D ;D ;D

Rhys 🕊:
Sorry I can't possibly comment. I'm not that old.  ;D

Btw Ha ha ha  :D

Rhys

Dave in Tenn:
Love those, Janine.

I'm motivated now, John.  At last a program I can actually commit to. 

Rhys 🕊:
Very funny Janine, I liked the phone one the best. Ha ha ha  :D

Bless you

Rhys ;)

cjwood:

--- Quote from: GodISGracious on April 21, 2013, 12:02:17 PM ---
When they take us for walks, they slow down past things like pretty leaves and caterpillars.

They know we should have a snack time before bed time, and they say prayers with us and kiss us even when we've acted bad.




--- End quote ---


thank you janine and john for the laughter.  janine, i especially like the two i have bolded above.

claudia

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