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dogcombat:
Welcome back Joe,

I would suggest you do as I have, and put the emphasis on shedding ego.  When you do that, the cravings (for coffee, sweets, and food etc) seem to go away. ;)

Ches

psalmsinger:
Welcome Little Java Joe!  sitting here enjoying my 2nd mug of coffee and wondering if Ches will elaborate on the diet tricks.  I've love 30+ pounds this year and still have about 20 to go to goal.  The older you get the more time it takes to "shed the flesh".  I think there's a spiritual lesson to be learned:)

Rest in the Lord,

Barbara

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