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A Woman's Week at the Gym

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mharrell08:

--- Quote from: Patrick on January 23, 2009, 09:27:37 AM ---
--- Quote from: Ninny ---Oh yeah! How RUDE!! I can identify! No gyms for me! I like cuddling up on my couch with a blanket, coffee, and MAYBE a honey bun! ;D
Heeheehee! :D
Kathy ;)

--- End quote ---

MMMMMM, honey buns.  ;D
However, they rank right up there with pizza; I can't eat it if I want to reach my target weight of 175-180.


--- Quote from: Judy ---My sister and her husband recently retired, got a trainer and started going to the gym, well. a month later they still didn't lose weight probably because they went home and had martinis and laid around.  So funny, Judy

--- End quote ---

In Jan 08', I weighed 230 lbs; in Oct 08', I weighed 220 lbs, I hired a personal trainer. Jan 09', I weigh 194 lbs.
My trainer made me keep a nutritional diary, and I had to bring it to every training session for the 1st month. In the beginning she required 30 minutes of cardio. After the 1st month, she raised the bar so to speak and required me to burn 500 calories before a workout. That is 1 hour of cardio on a stationary bike at level 8, 40 minutes on a treadmill at an incline of 10, or 40 minutes on an arc machine at the lowest level. Then we had a 30 minute workout that burned another 300-400 calories.  :o

--- End quote ---


Great work Patrick! Glory to God  :)


Marques

Ninny:
Patrick,
That is great, keep up the good work, I don't really eat honey buns...well USUALLY. Sometimes there are extenuating circumstances don't ya know! ;D
Exercise is good for the body and soul! Getting down to ideal weight is also good for the body and soul!!
Great Job!
Kathy ;)

iris:
That was funny!!!




Iris

charrie:
Thank you for that laugh...I can't get enough of the stuff!!! :D :D :D :D


Charrie :-*

judith collier:
I just have to tell you how I lost 29 1/2 lbs. in 2 months. My daughter and her family invited me to go to Los Cabo in Mexico for a week. I knew it was going to be glitzy there so I bought a bathing suit 2 sizes too small which cost me $110.00 and I hung it on my bedroom door at night and in the morning I would take it downstairs with me and hang it where I could see it. By the time I went to Mexico with my new shades and dye job I didn't look too bad. I have since gained back 20. I need somewhere else to go. Judy

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