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=> Off Topic Discussions => Topic started by: John9362 on April 17, 2013, 10:32:34 PM
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Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 3 Kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 Kg potato bags.
Then try 25 Kg potato bags and then eventually try to get to where you can lift a 50 Kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag. ;D ;D ;D
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Sorry I can't possibly comment. I'm not that old. ;D
Btw Ha ha ha :D
Rhys
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Love those, Janine.
I'm motivated now, John. At last a program I can actually commit to.
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Very funny Janine, I liked the phone one the best. Ha ha ha :D
Bless you
Rhys ;)
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When they take us for walks, they slow down past things like pretty leaves and caterpillars.
They know we should have a snack time before bed time, and they say prayers with us and kiss us even when we've acted bad.
thank you janine and john for the laughter. janine, i especially like the two i have bolded above.
claudia