Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 3 Kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 Kg potato bags.
Then try 25 Kg potato bags and then eventually try to get to where you can lift a 50 Kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag. ;D ;D ;D
Sorry I can't possibly comment. I'm not that old. ;D
Btw Ha ha ha :D
Rhys
Love those, Janine.
I'm motivated now, John. At last a program I can actually commit to.
Very funny Janine, I liked the phone one the best. Ha ha ha :D
Bless you
Rhys ;)
Quote from: GodISGracious on April 21, 2013, 11:02:17 AM
When they take us for walks, they slow down past things like pretty leaves and caterpillars.
They know we should have a snack time before bed time, and they say prayers with us and kiss us even when we've acted bad.
thank you janine and john for the laughter. janine, i especially like the two i have bolded above.
claudia