Oh yeah! How RUDE!! I can identify! No gyms for me! I like cuddling up on my couch with a blanket, coffee, and MAYBE a honey bun!
Heeheehee!
Kathy
MMMMMM, honey buns.
However, they rank right up there with pizza; I can't eat it if I want to reach my target weight of 175-180.
My sister and her husband recently retired, got a trainer and started going to the gym, well. a month later they still didn't lose weight probably because they went home and had martinis and laid around. So funny, Judy
In Jan 08', I weighed 230 lbs; in Oct 08', I weighed 220 lbs, I hired a personal trainer. Jan 09', I weigh 194 lbs.
My trainer made me keep a nutritional diary, and I had to bring it to every training session for the 1st month. In the beginning she required 30 minutes of cardio. After the 1st month, she raised the bar so to speak and required me to burn 500 calories before a workout. That is 1 hour of cardio on a stationary bike at level 8, 40 minutes on a treadmill at an incline of 10, or 40 minutes on an arc machine at the lowest level. Then we had a 30 minute workout that burned another 300-400 calories.