The Best Healthy Foods in America1. Best Restaurant Sundae
Uno Chicago Grill's Mini Hot Chocolate Brownie Sundae
370 calories
16 g fat (8 g saturated)
54 g carbohydrates2. Best Restuarant Dessert
Chili’s Sweet Shot Key Lime Pie
240 calories
12 g fat (8 g saturated)
30 g carbohydrates3. Best Frozen Treat
Fudgsicle Original Fudge Bar
60 calories
1.5 g fat (1 g saturated)
9 g sugars4. Best Dessert for Your Blood Sugar
Klondike Slim-A-Bear Ice Cream Sandwich
100 calories
2 g fat (1 g saturated)
3 g sugars5. Best Restaurant Sirloin
Ruby Tuesday Peppercorn Mushroom Sirloin
With Premium Baby Green Beans
468 calories
21 g fat
18 g carbohydrates6. Best Restaurant Tilapia
Chili's Cedar Plank Tilapia
With Kettle Black Beans and Seasonal Veggies
369 calories
9 g fat (3 g saturated)
1,519 mg sodium
17 g carbohydrates7. Best Restaurant Meal for Your Blood Pressure
Red Lobster Wood Grilled Sole with Fresh Asparagus
590 mg sodium
305 calories
6.5 g fat (2 g saturated)8. Best Frozen Dinner
Stouffer's Meatloaf
340 calories
20 g fat (9 g saturated)
780 mg sodium9. Best Mall Chinese Meal
Panda Express Mushroom Chicken with Mixed Vegetables
240 calories
14 g fat (3 g saturated)
710 mg sodium10. Best Frozen Entree
Marie Callender's Oven Baked Chicken
320 calories
12 g fat (3 g saturated)
990 mg sodium11. Best Fast Food Kids Meal
McDonald’s Chicken McNuggets with Apple Dippers, Caramel Dip, and 1% Low-Fat Milk
395 calories
15 g fat (3.5 g saturated)
560 mg sodium12. Best Drive-Thru Meal
Wendy’s ¼-Pound Single with Small Chili and Medium Iced tea
620 calories
26 g fat (10 g saturated)
1,700 mg sodium13. Best Fast Food Burger
McDonald's Big N' Tasty
460 calories
24 g fat (8 g saturated)
720 mg sodium14. Best Hawaiian Pizza
Domino’s Thin Crust Ham and Pineapple Pizza (2 slices)
310 calories
14 g fat (5 g saturated)
680 mg sodium
32 g carbohydrates15. Best Frozen Pizza
Kashi Mexicali Black Bean Pizza (1/3 pizza)
210 calories
7 g fat (3 g saturated)
560 mg sodium16. Best Fast Food Pizza
Pizza Hut 12" Fit and Delicious, with Diced Red Tomato, Mushrooms, and Jalapeno (2 slices)
300 calories
8 g fat (3 g saturated)
1,220 mg sodium
46 g carbohydates17. Best Drive-Thru Tacos
Taco Bell Grilled Steak Soft Tacos, Fresco Style (2)
320 calories
9 g fat (3 g saturated)
1,100 mg sodium18. Best Sit-Down Mexican
Baja Fresh Grilled Mahi Mahi Fish Tacos (2)
460 calories19. Best Restaurant Appetizer
Outback Seared Ahi Tuna (small)
360 calories20. Best Supermarket Yogurt
Fage 2% (7 oz)
130 calories
4 g fat (3 g saturated)
17 g protein
8 g sugars21. Best Bottled Tea
Honest Tea Community Green Tea (16 ounces)
34 calories
0 g fat
10 g sugars22. Best Mall Snack
Auntie Anne’s Cinnamon Sugar Pretzel, no butter
380 calories
1 g fat (0 g saturated)
29 g sugars23. Best Nuts
Emerald Cocoa Roast Almonds, Dark Chocolate (1/4 cup)
150 calories
13 g fat (1 g saturated)
25 mg sodium24. Best Snack Dip
Muir Glen Organic Garlic Cilantro Salsa (2 Tbsp)
10 calories
0 g fat
130 mg sodium25. Best Cracker
Nabisco Triscuit Original (6 crackers)
120 calories
4.5 g fat (1 g saturated)
180 mg sodium26. Best Sandwich for Your Blood Pressure
Cosi Tuscan Pesto Chicken Sandwich
452 mg sodium
510 calories
18 g fat27. Best Pita Sandwich
Chili's Fajita Pita Chicken
455 calories
13 g fat (2 g saturated)
1,401 mg sodium
52 g carbohydrates28. Best Sub Sandwich
Subway 6" Double Roast Beef
400 calories
7 g fat (2.5 g saturated)
1,410 mg sodium29. Best Vegetable Sandwich
Cosí's Fire-Roasted Veggie Sandwich
328 calories
8 g fat
259 mg sodium30. Best Asian Salad
Panera Bread Asian Sesame Chicken Salad (Half Portion with Reduced-Sugar Asian Sesame Vinaigrette)
255 calories
14 g fat (2 g saturated)
640 mg sodium31. Best Classic Salad
T.G.I. Friday's Cobb Salad
590 calories32. Best Sweet Coffee Shop Drink
Starbuck’s Vivanno Banana Chocolate with nonfat milk
250 calories
2 g fat (0.5 g saturated)
28 g sugars33. Best Coffee Drink
Tall Starbucks Skinny Latte + Protein (12 oz)
120 calories
0 g fat
15 g protein
12 g sugars34. Best Fast Food Breakfast Platter
Bob Evans 3 Scrambled Egg Lites with 2 Slices of Bacon & Fresh Fruit
502 calories
19 g fat (7 g saturated)
832 mg sodium
21 g carbohydrates35. Best Fast Food Breakfast Sandwich
McDonald's Egg McMuffin
300 calories
12 g fat (5 g saturated)
820 mg sodium36. Best Fast Food Oatmeal
Starbucks Perfect Oatmeal with Nut Medley
240 calories
11 g fat (1.5 g saturated)
0 mg sodium37. Best Supermarket Breakfast Sandwich
Jimmy Dean D-Lights Canadian Bacon, Egg White & Cheese Muffin Sandwich
230 calories
6 g fat (3 g saturated)
790 mg sodium38. Best All-Fruit Smoothie
Jamba Juice Peach Perfection (16 Ounces)
230 calories
0 g fat
46 g sugars39. Best Instant Oatmeal
Quaker Cinnamon Swirl High Fiber Instant Oatmeal (1 packet)
160 calories
2 g fat (.5 g saturated)
10 g fiber
7 g sugarsMore info and pics at this link
http://eatthis.menshealth.com/slideshow/best-healthy-foods-america#title