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Author Topic: Exercise for people over 60  (Read 1476 times)

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John9362

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Exercise for people over 60
« on: April 17, 2013, 10:32:34 PM »

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 3 Kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5 Kg potato bags.

Then try 25 Kg potato bags and then eventually try to get to where you can lift a 50 Kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)





After you feel confident at that level, put a potato in each bag.  ;D ;D ;D
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Rhys

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Re: Exercise for people over 60
« Reply #1 on: April 18, 2013, 02:28:45 AM »

Sorry I can't possibly comment. I'm not that old.  ;D

Btw Ha ha ha  :D

Rhys
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Iíve noticed that I have changed in many ways since Bible Truths and the forum and one of them is living life much too seriously.

Another one is learning to rest in God and truly trust Him.

I'm still a work in progress.

Dave in Tenn

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Re: Exercise for people over 60
« Reply #2 on: April 21, 2013, 05:02:39 PM »

Love those, Janine.

I'm motivated now, John.  At last a program I can actually commit to. 
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Heb 10:32  But you must continue to remember those earlier days, how after you were enlightened you endured a hard and painful struggle.

Rhys

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Re: Exercise for people over 60
« Reply #3 on: April 21, 2013, 05:43:03 PM »

Very funny Janine, I liked the phone one the best. Ha ha ha  :D

Bless you

Rhys ;)
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Iíve noticed that I have changed in many ways since Bible Truths and the forum and one of them is living life much too seriously.

Another one is learning to rest in God and truly trust Him.

I'm still a work in progress.

cjwood

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Re: Exercise for people over 60
« Reply #4 on: April 22, 2013, 01:41:44 AM »


When they take us for walks, they slow down past things like pretty leaves and caterpillars.

They know we should have a snack time before bed time, and they say prayers with us and kiss us even when we've acted bad.





thank you janine and john for the laughter.  janine, i especially like the two i have bolded above.

claudia
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