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Diabetes

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Reg:
We have struggled with blood sugar in my household and found nutritional ketosis to be a great solution. It is high fat, low carb and moderate protein. 

If you like other non-dairy options or are concerned about food sensitivities, I have found HealthfulPursuit.com (website online by holistic nutritionist Leanne)to be very helpful. There are some great recipes on there to try too. For me I can only get past sugar if I have a decent substitute that actually tastes good. MCT oil blended with my coffee, almond milk and stevia sweet drops (actually not bitter) have been great (Leanne calls it rocket fuel).

Good luck and I hope you find something that you can live with and feel good! :D

Reg

virginiabm:
Thank you Reg, I will check it out.

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