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Intermittent fasting and health

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waterfall77:
Octoberose,
I hear alot more people named Aubrey now then when I was growing up.
I've been on the carnivore diet for almost 60 days. They say to try it for 90 days,  so that's my goal. I'm on it for healing more then weight loss. This second month I have felt some pain in my body . That will happen.  The body's healthing and getting toxins out, other then that I feel great . I have so much energy,  that's wonderful. We'll see ,I'm hoping it will be my life style diet. I was in more pain and mentally not feeling good before I started this diet. I definitely don't want to go back to that.
Aubrey

waterfall77:
Octoberose, 
Sorry one more thing. Before this diet i wasn't eating a bad diet. Five years ago God had me stop eating sugar. I did turn to sweeteners, healthier ones to my knowledge. I only kept a few homemade sugar free things in the house or I would of went over board .  I mostly ate a whole foods diet and very little gluten.That made it easier to switch to a carnivore diet. If someone was eating a standard America diet I think it would be harder.
Aubrey

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