Dear Forum and Friends: I just read all of the posts and prayers in my behalf from the Forum that Kat just sent me. WOW!! It is both humbling and inspiring to be loved by so many dear and sincere people of God. My eyes are all glassy. I will print them all out and keep them as a treasure.
God is sustaining me through your prayers. I feel healthy, but a little weak due to a very low calorie diet and significant weight loss. The most difficult part of all is eating the bland steamed vegetables, the black beans and rice, and the raw spinach salad. The cooked Ameranth for breakfast is also pretty disgusting after a month. No condements! My only treat is my mid-afternoon snack of ten walnuts and a red apple, figs, or dates. And the 12 oz. of fish per week is also pretty good.
I though maybe a few of you might be interested in just what it is that I do as a daily protocol, so I will send you my schedule. I don’t know if this will come to you in colors. If it does, Red are for the main or preferred items, and black is for alternatives. Green are the supplements:
WAKEUP: 6 oz. Ph. 9.5 Water [+ 8 glasses daily] and combine the following: 1 tbsp Pro-greens+ [Pro-Greens+ is one of Dr. Steger’s own formulas made from 44 extracts and concentrates of such things as: wheat grass, barley, algae, alfalfa, carrots, broccoli, spinach, beet, tomato, cabbage, kale, fennel, parsley, pumpkins, shitake mushrooms, mustard greens, olive leaf, bilberry, red raspberry, green tea, white tea, black tea, etc., etc.] 1 tsp 4 Herb tea+ [this is an old Ojebwe Indian formula only much more concentrated] 10 drop LDM-100+ [LDM—Lomatium Dissectum var. Multifido is also an old American Indian formula used as an antibiotic] 12 drop East Star[this is a Chinese oil—Pau d-Arco, Chinese Astragalus, Chaparral and Suma root].
PRE-BREAKFAST:
One cap Custom Minerals [Dr. Steger had these minerals formulated at the factory based on the lab work he did on my particular body chemistry and deficient vitamins, amino acids, and minerals], 1 Tbsp Pro-Ph [this is one of Dr. Steger’s formulas for boosting the alkalinity in the body. It is primarily potassium and cesium chloride—tastes bad so it must be good], 1 Pro-Nzym [Amylase, Protease, Lipase, and Cellulase], 2 BCAA [Stands for ‘Branched Chain Amino Acids]. Pre-sho wer Skin Brush, Warm/cool shower--- natural soap
BREAKFAST: Amaranth ½ cup water add: 3 scps Pro-Vita +
Last week we added to breakfast: ten oz. water, 2 scoops Ultimate Protein, 1 scoop Flaxseed fiber, 3 scoops Pro-Vita, 1 tsp raw honey—put in blender for 20 seconds.
6:30 4 oz Black Cherry Juice, 1 Pro-Prostate [Raw Prostate Concentrate plus numerous other nutrients and extracts], 1 BRM-4 [designed to triple natural killer (NK) cell activity], 2 Pro C-1000 [1000 mg vitamin C].
MID-MORNING:
9:30 Juice—6 carrots, 5 celery stick, ½ Red beet. Eat 10 soaked almonds, 4 oz. Water, 2 Pro Bio b + c [stress B complex + Vitamin C], 2 Pro C-1000
PRE-LUNCH:
4 oz water 10 drop LDM 100 & 12 drop East Star, 1 Pro-Nyzme, 2 BCAA
LUNCH:
12:00 4 oz. adzuki beans or black beans, green peas or black eyed peas 1/3 cup lg. gr. brown rice & 4 oz. broccoli, or cauliflower, steam or raw 4 oz. water, 1 Pro-Omega 3+, 1 Pro-Prostate, 1BRM 4
MID-AFTERNOON:
3:00 1 Red delicious apple or 5 figs or 5 dates, 10 soaked walnuts4 oz. water, 2 Pro Bio b+ c, 2 Pro C-1000< /o:p>
PRE-DINNER:
4 oz. water, 1 tsp 4 Herb tea, 10 drops LDM-100, 12 drops East Star, 1 Pro-Nzyme, 2 BCAA
DINNER:
6:00 4 oz. Salmon or Orange ruffy, three times weekly, 8 oz. broccoli, or cauliflower [alternate] Also 4 oz. okra, squash, zucchini, adzuki beans, black beans, field peas, green peas or green beans [choose one] Also 1 spinach salad, w/carrots, celery, 1 clv. garlic, onions, cucumber, lemon & olive oil, 4 oz. water w/lemon, 1 Pro-Omega 3+, 1 P ro-Prostate, 1BRM-4
PRE-BED:
9:00 4 oz. water w/1 tsp Pro-greens+, 2-6” celery stks, 5 slices cucumber3 tbsp Pro-cal [liquid calcium & trace minerals], 2 Pro C-1000, Dry skin Brush.< /P>
Exercise: Walk and peddle my stationary bicycle twice daily.
Except for breakfast my dear wife prepares and brings me all this stuff all day long, and always right on time.
Till next time, may God be with each and every one of you,
Ray