Hello everyone

[Ian 155]

Hey thewatchman,

Welcome to the forum.

Ian

[levycarneiro]

This has been in my YouTube favorites for a long time. Everyone should watch it.

http://www.youtube.com/watch?v=qX9FSZJu448

Wonderful. Thanks for sharing.

[indianabob]

Good morning Watchman,
I'm old and have a steel knee. It works quite well but now my hip is always sore.
So I exercise at the Gym and it helps.
Welcome to the best forum there is for plain speaking and truth as we understand it.
I appreciate the discussion about sugar addiction.
My problem is watching TV and immediately getting the "munchies".
I try to munch on carrots and other veggies, but often degrade to crackers or chips.
Point is that I understand about addictions to some extent. As I'm sitting there watching the exciting detective show I get a craving for something to chew. (smile)

Anyway Watchman, try to keep a positive approach to life's difficulties, it all leads to life of the age to come when there will be no more tears.
Kindly, your new friend, Indiana Bob